SMALL GROUP STRENGTH TRAINING, BIG ATTENTION!

This isn't a Gym! This is Structured, Coach-led training that works!Grand Opening Special - Only $149 for your first 4 Weeks. Only 30 Spots available.

STRENGTH TRAINING BUILT FOR BUSY ADULTS WHO WANT TO LOOK, FEEL, AND PERFORM BETTER, WITH EXPERT COACHING AND GUIDANCE EVERY SESSION!

TEXT "START" TO 609-551-8233 TO LEARN MORE

THE SALTWATER + STEEL METHOD

  • COACH LED SMALL GROUP TRAINING
  • STRUCTURED PROGRAMMING (NO RANDOMNESS)
  • REAL STRENGTH + REAL RESULTS
  • BUILT FOR ALL LEVELS
  • PERSONALIZED GUIDED PROCESS
TEXT "START" TO 609-551-8233 TO LEARN MORE

Besides Small Group Training, we also offer Personal one on one training in the following areas of expertise!

Vertical photo. Young sporty couple male and female resting exhausted with a hard training enjoying wellbeing and healthy lifestyle outdoors. Caucasian man and woman in sportswear relaxing and smiling after working out. High quality photo

STRENGTH TRAINING / WEIGHT LOSS

Portrait of young friends sportswomen flexing muscles and celebrating on sidewalk beach

STRETCH THERAPY & PELVIC FLOOR THERAPY

Altea. Alicante. Spain. A plate of fresh strawberries and a glass of water sit on a table with a beautiful beach view in the background, creating a serene and refreshing atmosphere

FULL SPECTRUM NUTRITION

OUR SMALL GROUP PROGRAMS

ANCHORED STRENGTH

BUILD REAL STRENGTH, CONTROLLED LIFTS + PROGRESSION THAT ACTUALLY WORKS. *GOOD FOR ALL FITNESS LEVELS.

HEART + STEEL

GUIDED HEARTRATE ZONE COACHING THAT ENSURES ADEQUATE INTENSITY FOR YOUR BODY, MAXIMIZING YOUR CALORIE BURN. *GOOD FOR ALL FITNESS LEVELS.

SHORE BURN PREMIUM HIIT

BLEND INTERVALS OF ELEVATED HEART RATE ACTIVITIES, USING CONTROLLED GUIDANCE AND STRATEGIC PERIODS OF REST, TO TORCH FAT. *GOOD FOR ALL FITNESS LEVELS.

THE LONGSHORE METHOD

REAL WORLD STRENGTH, MOBILITY, STABILITY AND LOW IMPACT, FULL-BODY TRAINING TO IMPROVE YOUR LIFE. *GOOD FOR ALL FITNESS LEVELS.

SWEAT BOX

A GUIDED, BOXING INSPIRED CONDITIONING PROGRAM THAT IS POWERFULLY DYNAMIC AND BUILT TO FUNCTIONALLY EMPOWER *GOOD FOR ALL FITNESS LEVELS.

Small Group Training Membership Plans

Choose the package that best suits your lifestyle!
Elite Access - Unlimited
$219every 4 Weeks

Unlimited Access to all Small Group Sessions

  • No long term commitment required!
LIMITED ACCESS - PRO
$199every 4 Weeks

Access to 3 Small Group Session per Week

    Limited Access - 2X
    $159every 4 weeks

    Access to 2 Small Group Sessions per Week

    • No long term commitment required!
    Limited Access - BASIC
    $109every 4 Weeks

    Access to 1 Small Group Session per Week

    • No long term commitment required!
    FOUNDING MEMBER UNLIMITED - ONLY 30 SPOTS AVAILABLE
    $149FOR 4 WEEKS

    Unlimited Access to all Small Group Sessions for your first 4 weeks of training.

    • No long term commitment required!

    WHAT SETS US APART FROM REGULAR GYMS?

    REGULAR GYMS

    • PAY FOR ACCESS
    • FIGURE IT OUT FOR YOURSELF
    • NO STRUCTURE OR GUIDANCE

    SALTWATER + STEEL TRAINING

    • COACHING EVERY SESSION
    • STRUCTURED PROGRESSION
    • REAL RESULTS

    TEXT "START" TO 609-551-8233 TO LEARN MORE

    OUR FULL SERVICE HEALTH / WELLNESS + PERFORMANCE / RECOVERY ECOSYSTEM!

    • SMALL GROUP STRENGTH TRAINING
    • PERSONAL ONE ON ONE TRAINING
    • PROGRAM PLANNING & GUIDANCE
    • HEARTRATE ZONE & PERFORMANCE METRICS TECHNOLOGY
    • INBODY BODY COMPOSITION SCANNING & COMPREHENSIVE REPORTING
    • STRETCH THERAPY
    • PELVIC FLOOR THERAPY
    • FULL SPECTRUM NUTRITION

    Gallery

    Young athlete and her fitness instructor analyzing plans on touchpad during sports training in a gym.
    A bodybuilder in shape is swinging kettlebell while standing in a gym.

    PERSONAL ONE ON ONE TRAINING OPTIONS

    1X PER WEEK:

    30 MINUTE SESSIONS: $199 EVERY 4 WEEKS

    60 MINUTE SESSIONS: $359 EVERY 4 WEEKS

    2X PER WEEK:

    30 MINUTE SESSIONS: $359 EVERY 4 WEEKS

    60 MINUTE SESSIONS: $679 EVERY 4 WEEKS

    3X PER WEEK:

    30 MINUTE SESSIONS: $479 EVERY 4 WEEKS

    60 MINUTE SESSIONS: $959 EVERY 4 WEEKS

    PRICES ARE BILLED EVERY 4 WEEKS UNLESS OTHERWISE INDICATED. ONE ON ONE TRAINING SESSIONS ARE VALID FOR STRENGTH, WEIGHT LOSS, VARIOUS FITNESS TRAINING METHODOLOGIES, AS WELL AS STRETCH THERAPY. *DOES NOT INCLUDE NUTRITION CONSULTS OR PELVIC FLOOR THERAPY (PLEASE CONTACT US TO INQUIRE). SESSIONS ARE NON-REFUNDABLE, NON-TRANSFERABLE AND DO NOT CARRY OVER.

    OTHER PREMIUM FEATURES

    Heart attack and heart disease, ecg background. 3d illustration

    HEARTRATE ZONE & PERFORMANCE METRICS TECHNOLOGY

    Doctor shows the process of scanning a patient on a blue background.

    INBODY BODY COMPOSITION SCANS

    Unknown man holding smartphone while browsing streaming service app, sitting on sofa with bowl of potato chips, watching television screen in modern living room

    SALTWATER + STEEL MEMBERSHIP APP

    FREQUENTLY ASKED QUESTIONS

    What can I expect from small group fitness training at Saltwater + Steel?
    AT SALTWATER + STEEL, OUR SMALL GROUP STRENGTH TRAINING BLENDS EXPERT COACHING, INTENTIONAL PROGRAMMING AND A PREMIUM SMALL-GROUP EXPERIENCE INTO ONE, TO HELP YOU BUILD LASTING STRENGTH, IMPROVE LONGEVITY AND MOVE WITH QUALITY, CONFIDENCE AND EASE! WE OFFER A DIVERSE BLEND OF TRAINING STYLES AND ALL TRAINING PROGRAMS ARE GEARED TOWARDS ALL FITNESS LEVELS! THEY BEGIN WITH DYNAMIC WARMUPS, TECHNICAL REVIEW AND DEMONSTRATION, PERFORMANCE ROUNDS, PROGRESSIONS, CORRECTIVES AND COOL-DOWN / RECOVERY. EACH SESSION IS GUIDED FROM START TO FINISH.
    Are the classes suitable for all fitness levels?
    ABSOLUTELY, WE CATER TO PEOPLE OF ALL FITNESS LEVELS, FROM BEGINNERS TO ADVANCED ATHLETES. WE FOCUS ON THE INDIVIDUAL WITHIN A SMALL GROUP SESSION, WE MAKE MODIFICATIONS AND ADJUSTMENTS BASED ON INDIVIDUAL NEED AND WE MEET YOU WHERE YOU ARE AT.
    How do I join a class?
    DROP US A LINE AND SCHEDULE A COMPLIMENTARY CONSULTATION OR DOWNLOAD OUR SALTWATER + STEEL APP FROM YOUR MOBILE APP STORE, PURCHASE YOUR MEMBERSHIP AND SCHEDULE A SESSION. IT'S AS SIMPLE AS THAT.
    CAN I DO DROP-INS?
    YES, DROP-INS ARE ALWAYS WELCOME AND WE DO OFFER DROP IN RATES. DOWNLOAD THE SALTWATER + STEEL MEMBERSHIP APP, PURCHASE YOUR DROP-IN PACKAGE OF CHOICE AND SCHEDULE. IT'S AS SIMPLE AS THAT.

    Connect with Saltwater + Steel Training

    Your journey towards a healthier lifestyle starts with a conversation. Call or text us at the number below, email us or complete the form and submit!
    Email: saltwatersteeltraining@gmail.com
    Phone: (609) 551-8233
    Address: 7 N Wildwood Blvd, Cape May Court House, NJ 08210

    Join Our Supportive Small Group Training Community

    Experience strength training like never before!